Connect with Your Breath – 4 Week Online Series

Take 30 minutes each week to pause, reset, and reconnect with yourself. This 4-week series will guide you through powerful yogic breathing practices designed to calm the nervous system, reduce anxiety, and release inner tension so your energy can flow with ease.

Classes are live on Zoom and recordings are available if you miss a session.

Over the 4 weeks, you’ll explore self-healing practices to:

• Calm the mind

• Restore balance

• Energize the body

• Detoxify and release stagnant emotions

• Reduce anxiety

• Deepen focus

Details:

• Dates: September 4, 11, 18, 25

• Time: 7:00–7:30 PM PST

• Includes 4 classes + recordings if you can'y make it live

Pricing:

• $44 for the full 4-week series

• Buddy Option: Use code BUDDY when you sign up with a friend — both of you receive the series for $35 each.

  Four weeks. One breath at a time. Reset, balance, and reconnect.